The Food Pyramid was designed by the United States Department of Agriculture (USDA) to promote healthy nutrition and to serve as an eating guide to everyone.
The USDA has released an updated version of the Food Pyramid, known as My Pyramid.
The simple illustration in the food pyramid conveyed in a flash about the need for a healthy diet.
The Food Pyramid emphasizes on the five major food groups, all of which are required for good health.
The choices have to be made smartly from each food group. There must be a balance between food and physical activity.
The Food Pyramid indicates the amount of food from each food group (grains, vegetables, fruits, etc.,) that has to be taken each day in order to lead a healthy lifestyle.
The Food Pyramid is an effective way to good health and a classic food and a dieting guide.
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