Cleaning up the diet will add to the effects of fat loss and give more strength. Therefore a well balanced diet affects fat loss. A diet with low fats, low carbohydrate and moderate in protein helps in fat loss.
Excess carbohydrate appears to be one of the primary contributors of weight gain and hence a Low carbohydrate diet burns fat. There also appears to be less of a metabolic slowdown while dieting with a low carbohydrate diet than a low fat diet.
Consumption of more lean protein may aid in fat loss whether a low fat or low carbohydrate diet is chosen.
High protein dieters lose more fat than low protein dieters, though high protein diets are associated with higher a bodyweight. Fiber to a large extent helps in fat loss.
To see how Vitamins and Minerals influence the fat loss,CLICK HERE.
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