While trying to lose the excess weight, the calories and fats need to be restricted but the vitamins and minerals intake should be increased.
Vegetables and fruits are good sources of vitamins and minerals. Hence the intake of fresh fruits and green vegetables has to be increased. Mostly these are very low in calories and fats.
There may be a debate about how many carbohydrates, protein and fat one need to consume while trying to lose weight, but one thing everyone agrees is the importance of vitamins and minerals in the diet.
Choosing foods that are high in vitamins and minerals will help keep the body running healthily.
Also most of the fruits and vegetables which are the concentrated forms of vitamins and minerals have an immense amount of fiber content which is crucial to lose weight.
Fiber is said to have the feeling of satiety when it is consumed and also it aids in proper digestion, hence it helps in weight loss.
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