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A SEVEN DAY WEIGHT LOSS PROGRAM:

Day 1: Include all fruits except for bananas. Soup especially cabbage soup is preferred. Drink plenty of water.
Day 2: Vegetables can be taken raw or cooked but avoid salt and oil. Consume lots of water.
Day 3: Both fruits and vegetables can be included in the diet.

Day 4: Vegetables, milk and bananas (moderately, say 2 or 3) are included in the fourth day of the diet plan.
Day 5: One cup of rice and tomatoes can be consumed along with plenty of water.
Day 6: Vegetables along with one cup of rice can be adopted on the sixth day of the plan.
Day 7: Fruits, vegetables and one cup of rice is allowed on the last day of the diet plan thus aiding in weight loss.

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Disclaimer
Weight loss easily provides general information regarding an effective weight loss, foods and diets, nutrition, fat loss, belly loss products, pills and supplements. However all the suggestions given here is NOT proposed as a substitute for a medical advice. Please confer with a Doctor/Physician/Medical Authorities before making any considerable changes in your lifestyle pattern. A thorough Body Check up is required for the obese persons before starting up with the treatment. Only after consulting a Doctor/Medical practitioner you can take the pills, routine exercises and modification of your diet plans.
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