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HEALTHY FOOD CHOICES INCLUDE: |
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HEALTHY FOOD CHOICES INCLUDE:
Vegetables: Asparagus, Beets, Bell peppers (capsicum), Broccoli, Cabbage, Carrots, Cauliflower, Celery, Cucumbers, Green beans, Green peas, Mushrooms, Olives, Onions, Spinach, Tomatoes.
Seafood: Cod, Halibut, Salmon, Scallops, Shrimp, Tuna.
Fruits: Apples, Bananas, Berries, Cantaloupe, Grapes, Kiwifruit, Lemon/Limes, Oranges, Papaya, Pears, Pineapple Plums, Raisins, Watermelon.
Low-Fat Dairy:This includes Cheese, Eggs, Milk, and Yoghurt.
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Beans & Legumes Black beans, dried peas, Kidney beans, Lentils, Soybeans, Tofu.
Meats Poultry and lean meat, Beef, Chicken, Lamb, Turkey.
Nuts & Seeds Almonds, Cashews, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts.
Spices & Herbs Basil, Black pepper, Cayenne pepper, Cilantro/Coriander seeds, Cinnamon, ground Cloves, Cumin seeds, Dill, Ginger, Mustard seeds, Oregano, Parsley, Rosemary, Sage, Thyme, Turmeric.
Grains Barley, whole wheat, brown rice, corn, millet, oats, rye, buck wheat.
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